There is now scientific evidence to back the health benefits of meditation so this practice is no longer in question as to its effectiveness. You can learn how to reduce blood pressure immediately, how to be more productive and make a wide range of other health and general life improvements through meditation. Guided meditation is the best way to get into the practice but there are a few things you still need to do on your own to get the most benefits.
Make it A Daily Practice
Many people think that you need to meditate for at least an hour to experience any benefits. The truth is even 15 minutes is enough for you to get tangible benefits. The best guided meditation is more beneficial if you stick to it longer-term. One or two sessions may not be enough to get the results you are looking for. Set some time aside each day to practice guided meditation. The practice also becomes easier and more enjoyable the more consistent you are.
Choose a Good Time and Place
There is no ‘good’ time to meditate and it’s really up to you depending on what your schedule looks like. Many people prefer morning meditation to set a good tone for the rest of the day. You can also choose two or more short meditations of 10-15 minutes spread out throughout the day. The point is you need to have a consistent time to increase the chances that the new habit will stick. It also helps if you find a quiet, comfortable location where you won’t be interrupted.
Learn Good Posture
There are various postures for meditation including lying down, standing, and sitting, kneeling and even walking. Guided meditation for anxiety can focus on deep breathing so it helps to have your back straight if possible. You also have freedom to keep your eyes open or closed depending on what is comfortable for you.
Let Go of Expectations
It may sound counter intuitive but you need to let go of your expectations while meditating. Expecting something to happen can quickly lead to frustration, disappointment and cause your mind to wander. Meditation teachers and gurus insist there’s no such thing as getting it wrong, simply focus on your breathing, bringing your attention back to the breath every time the mind wanders. The magic is in the consistent practice of bringing back the mind to your breath.
Guided meditation helps a great deal to get you into the practice. Even experienced meditators often use guided meditation to enhance or complement their practice. As long as you keep these tips in mind, you should soon begin to enjoy the health and lifestyle benefits of consistent meditation.